Thursday, October 30, 2008

Yoga and Meditation

For the past two months I have been doing Yoga and Meditation- that was more than four months ago. Since then, I have, as my patients would say- "fallen off the wagon". I did notice I have gained about 10 lbs. Lack of mindfulness- I am chalk my weight gain to. So, I have starting walking/ running 2-3 times a day, re-started yoga, cooking more often, eating more vegetarian food. I have become leaner, but I have miles to think I was 120 lbs once...

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